WellCaster Blog

WellCaster Yoga pose with Nicole Cardoza from Yoga Foster

20 Apr 6 Health & Healing Benefits of Yoga

If you're unsure about yoga, if you're just getting started with your yoga practice, or even if you're already a seasoned yogi, it's important to know what type of physical and mental rewards you reap with repeated practice. The restorative properties of yoga don't end in the yoga studio:...

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18 Apr 3 Scientific Benefits of Practicing Tai Chi

Tai Chi provides a great form of lifetime exercise, benefiting participants of all ages. It's a great tool to remedy some common issues: 1. Stress and Anxiety Tai chi lowers one’s stress and anxiety through slow movements and breathing exercises involved with the practice. The body, mind,...

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10 Apr The Basics of Vegan & Vegetarian Diets

  Gone are the days where vegan and vegetarian diets were just for hippies and animal activists. More and more people are switching to vegan and vegetarian diets for the numerous health benefits and the overall sense of better wellbeing. Here are the basics of being...

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