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Gone are the tadalafil online days where vegan and vegetarian diets were just for hippies and animal activists. More and more people are switching to vegan and vegetarian diets for the numerous health benefits and the overall sense of better wellbeing. Here are the basics of being a vegan or vegetarian that you should know if you are considering changing your diet.
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What does it mean to be vegan?
A vegan diet consists of plant-derived foods only. This means that their diet is made up of vegetables, fruits, grains, beans, seeds and nuts. Vegans do not
consume any sildenafil 50mg online animals or animal products, which includes, dairy, eggs and honey. Vegans will also avoid using animal products, such as leather, fur, silk, wool and cosmetics.
What does it mean to be a vegetarian?
In simple terms, a vegetarian is a person who does not eat
animal flesh of any kind. However, there are different levels of vegetarianism. A lacto-ovo vegetarian does not eat any kinds of meat, poultry or fish but will consume dairy and egg
products. There are also lacto-vegetarians who will eat dairy products but avoid eggs.
What exactly can I eat on a vegan/vegetarian diet?
There are many options nowadays for vegans and vegetarians. Basically you can eat anything, as long as you avoid animal related products. Vegan diets consist mainly of fruits and vegetables, beans and legumes, nuts, seeds and grains, soy products, tofu, breads, pastas, pharmacy online switzerland and rice, plus much more. Vegetarian diets are similar to vegan diets but may also include eggs and dairy products, such as milk, yoghurt viagra and cialis alternatives and cheese. PETA offers a helpful and extensive guide on products for vegetarian and vegan diets.
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What are the major health benefits of a vegan/vegetarian diet?
According to studies conducted by the 2010 Dietary Guidelines for Americans, they discovered a number of improved health outcomes through vegetarian diets, including:
- Lower levels of obesity
- Lower overall cancer rates
- Reduced risk of cardiovascular disease and lower total mortality
- Lower rates of hypertension and type 2 diabetes
- Lower blood cholesterol levels and blood pressure
- Consume a what cialis pills look like lower proportion of calories from fat (particularly saturated fatty acids)
- More fiber, potassium and vitamin C intake
- General lower body mass
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The American Dietetic Association position statement summarises any concerns you may have over health risks for the vegan or vegetarian diet. “Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy,
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lactation, infancy, childhood, and adolescence, and for athletes.”
How do vegans/vegetarians maintain proper nutrition?
It is absolutely possible to meet your protein requirements without including meat and dairy in your diet, and
is easier than you might think. The benefit of seeking protein from non meat, eggs or dairy products means you will consume food with less saturated fat
and cholesterol. High protein foods for vegans and vegetarians include, legumes & http://cialisfordailyuse-dosage.com/ beans, quinoa, tofu, nuts, chia seeds plus eggs, cottage cheese and yoghurt for vegetarians.
It is a common misconception that vegans and vegetarians are iron deficient. It is recommended that vegetarians/vegans increase their iron intake
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more than non-vegetarians, but luckily there is plenty of iron rich food to choose from, including, lentils, kale, potatoes, broccoli, strawberries, oatmeal and soybeans.
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Other nutritional information
The American Dietetic Association’s paper on Vegetarian Diets provides an in-depth look into nutrition and other benefits of a vegan or vegetarian lifestyle, and is well worth the read!
photo credit: SweetOnVeg via photopin cc