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10 Jul The Basics of Vegan & Vegetarian Diets

 

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What does it mean to be vegan?

A vegan diet consists of plant-derived foods only. This means that their diet is made up of vegetables, fruits, grains, beans, seeds and nuts. Vegans do not

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What are the major health benefits of a vegan/vegetarian diet?

According to studies conducted by the 2010 Dietary Guidelines for Americans, they discovered a number of improved health outcomes through vegetarian diets, including:

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The American Dietetic Association position statement summarises any concerns you may have over health risks for the vegan or vegetarian diet. “Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy,

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Other nutritional information
The American Dietetic Association’s paper on Vegetarian Diets provides an in-depth look into nutrition and other benefits of a vegan or vegetarian lifestyle, and is well worth the read!

photo credit: SweetOnVeg via photopin cc

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